HELLO AND WELCOME, MY NAME IS URAI, NICKNAME LEK. I HELP PEOPLE GROW.
Whether you are a yoga beginner or a pro, if you want to make yourself stronger, I can help you get there.
While it surely is ‘no pain, no gain’, I recommend you to push your limits wisely, going from 80% to higher only when you feel your limbs and muscles are ready. The mind is stronger than the body, so we all naturally tend to overdo.
I watch out that you feel the right type of pain in the right type of places, get into the moment, and look forward to help you to meet with your strongest self.
YOGA STYLE
I instruct Hatha, Vinyasa, Yin, Iyengar, and Ashtanga style yoga classes. To guide growth, the classes are themed and build on top of each other. The themes are CLEAR & HEAL, GROUND & CHARGE, and BALANCE & BUILD.
YOGA TEACHING EXPERIENCE
900h of yoga teacher training
>2600h of yoga class instruction
21 clients in personal yoga training
200h YTT at Ananda Yoga Shala in Chiang Rai Thailand in 2017
2-day workshop anatomy & physiology for yoga in 2018
200h YTT at Daneshe Yoga Ashtanga Vidyalaya in Mysore India in 2019
200h YTT at Suan Sati in Chiang Mai Thailand in 2022
300 YTT at Himalayan Yoga Association in Rishikesh India in 2023